Our Surf & Restart Experience
Surf, Recharge & Reconnect
What is this?
Sometimes grown-ups get really tired. Their backs hurt. Their heads are full. They just need a break.
This weekend is like a big breath of fresh air.
You get to restart in the ocean, stretch your body, eat good food, and rest in a super comfy house.
Great people helping you enjoy the surfing experience, stay calm, and feel strong again.
You don’t have to be great at surfing — you just have to show up and have fun.
A Restorative Surf Weekend
A design-led coastal retreat pairing daily surf coaching with movement & mobility, guided breathwork, and thermal recovery (cold plunge + sauna). Unwind in a private surf house, dine with a private chef, and enjoy door-to-door transport.
What is included?
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Learn or refine your technique with expert guidance & video analysis.
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Recover the smart way, with expert guidance.
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4 nights in a modern, coastal home — yours to relax and enjoy
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Stretch, strengthen, and protect your body with our sessions
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Calm your mind, boost clarity, and feel more grounded
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Delicious, nourishing food made fresh — no cooking, no cleanup.
Breakfast & Dinners
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We handle the driving to the different spots— all you do is show up and enjoy
Where you’ll be staying
Cornwall, United Kingdom
Join us in the heart of Cornwall’s surfing capital, just outside Newquay at watergate bay, for an unforgettable winter surf experience.
With its perfect beaches and consistent Atlantic swells, It offers the perfect setting for surfers of all levels to improve their skills. Explore iconic surf spots like Fistral Beach and Watergate Bay, along with hidden gems along the rugged Cornish coastline, hand-picked out by experienced local surfers.
What Are The Body, Mind & Surfing Benefits?
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The sudden exposure to cold stimulates blood flow as the body works to maintain core temperature.
Improved circulation can promote overall cardiovascular health.
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Regular cold water immersion may enhance the immune system by increasing white blood cell counts and improving resilience against illnesses.
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Cold water tightens pores and cuticles, reducing skin irritation and improving the appearance of hair.
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Exposure to cold water triggers the release of endorphins and may lower cortisol levels, helping to manage stress and anxiety.
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The shock of cold water stimulates the release of "feel-good" chemicals like dopamine and serotonin, enhancing mood and focus.
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Some people report improved sleep due to the calming effects on the nervous system and lowered core body temperature.
Health Benefits Of Cold Water Surfing & Emersion?
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Winter brings powerful, consistent swells, offering more challenging and rewarding waves for surfers of all levels.
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With fewer surfers in the water, you’ll have more space to ride and fewer distractions, allowing for a more focused experience.
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Expert coaching helps refine your technique, offering personalised feedback to accelerate improvement.
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Detailed video analysis and theory to help you understand your technique and see any mistakes you may be making, allowing you to target specific areas to improve faster.
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The challenging winter conditions help build mental toughness, improving your overall resilience in and out of the water.
What Are The Surfing Benefits of This Trip?
Who Is This Trip For?
Intermediate - Advanced Surfer: This trip is for intermediate-advanced surfers seeking uncrowded winter swells, expert coaching, and a chance to push their skills in Cornwall’s iconic surf spots.
Wellness Warriors: If you’re seeking a detox for the body and mind, this trip combines the health benefits of cold-water immersion, saunas, and nourishing meals with the therapeutic power of the ocean.
Busy Professionals: Need a break from the hustle? This trip is an opportunity to unplug, reset, and recharge in a serene and stunning environment.